Pogo Hops - 3 Sets of 6 reps each leg. Focus on staying on the ball of the foot.
Single Leg RDL’s - 3 sets of 6 reps. Keep a slight bend in the knee, and reach just below the knee before coming back to the start.
Flying Shoulder Press - 3 sets of 10 reps. Squeeze the shoulder blades together & keep that tension through the entire rep.