Here’s our new bodyweight series, progressively overloading each month to more difficult exercises, sets + reps.
These workouts are designed to be done with VERY minimal equipment for those who do not have access to any or very little. These exercises CAN be done with weight, if suggested in the video.
Kneeling Split Jump - 3x12 Reps
RFESS ISO - 3x7 L/R Reps
Altitude Drops Split Stance - 3x7 L/R Reps