The most neglected part of every training program is the foot & ankle complex. Watch this video & follow along with these exercises to help develop & strengthen the most important complex in the body; the foot and the ankle complex.
- If you don’t have access to a box for pogo box hops, you can use a step instead.
Rear Foot Elevated Soleus Iso
3x :30 seconds L/R
¼ Squat to Knee Drive
3x6 Reps L/R