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Week 2 - Tuesday/Thursday Workout

The Flight Club • 2m 7s

Up Next in The Flight Club

  • Week 2 - Saturday Biking

    Here is your biking workout for this Saturday to get some conditioning in along with some recovery!

  • Week 2 - The Arm Swing

    Swinging your arms as you jump is a great way to use your momentum to get higher on your jump.

  • Week 3 - Monday

    Let's keep going strong in week 3 and make sure you are taking the recovery seriously.