The Flight Club

The Flight Club

6 Seasons

In the Flight Club we're focusing on making you a better jumper, but this takes a ton of work.

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The Flight Club
  • 7 Minute Abs

    Episode 1

    In order to be a great jumper, you have to have a strong core, so let's go!

  • Week 2 - The Arm Swing

    Episode 2

    Swinging your arms as you jump is a great way to use your momentum to get higher on your jump.

  • Week 2 - Monday/Wednesday Workout

    Episode 3

    Here's your workout for Monday and Wednesday of week 2! Let's go hard!

  • Week 2 - Tuesday/Thursday Workout

    Episode 4

    Here is your workout for Tuesday and Thursday of week 2 focusing on the upper body! Let's get it!

  • Week 2 - Saturday Biking

    Episode 5

    Here is your biking workout for this Saturday to get some conditioning in along with some recovery!