The Flight Club

The Flight Club

6 Episodes

In the Flight Club we're focusing on making you a better jumper, but this takes a ton of work.

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The Flight Club
  • The Flight Club Intro

    Episode 1

    In the Flight Club we're focusing on making you a better jumper, but this takes a ton of work.

  • Week 1 - Stretches

    Episode 2

    Stretching and flexibility is a very important part of explosiveness and jumping ability.

  • Week 1 - Monday/Wednesday Workout

    Episode 3

    These workouts are going to be hard but if you really want to get more explosive you have to work.

  • Week 1 - Friday Workout

    Episode 4

    Let's finish the week out strong and make sure you work as hard as you can today!

  • The Flight Club - Abs

    Episode 5

    Having a strong core is a slept on piece of becoming a more explosive jumper.

  • Week 1 - Conclusion

    Episode 6

    As we come to the end of week 1 in the Flight Club make sure you get your rest over the weekend.