In the Flight Club we're focusing on making you a better jumper, but this takes a ton of work.
Stretching and flexibility is a very important part of explosiveness and jumping ability.
These workouts are going to be hard but if you really want to get more explosive you have to work.
Let's finish the week out strong and make sure you work as hard as you can today!
Having a strong core is a slept on piece of becoming a more explosive jumper.
As we come to the end of week 1 in the Flight Club make sure you get your rest over the weekend.
