In the Flight Club we're focusing on making you a better jumper, but this takes a ton of work.

Stretching and flexibility is a very important part of explosiveness and jumping ability.

These workouts are going to be hard but if you really want to get more explosive you have to work.

Let's finish the week out strong and make sure you work as hard as you can today!

Having a strong core is a slept on piece of becoming a more explosive jumper.

As we come to the end of week 1 in the Flight Club make sure you get your rest over the weekend.

In order to be a great jumper, you have to have a strong core, so let's go!

Here's your workout for Monday and Wednesday of week 2! Let's go hard!

Here is your workout for Tuesday and Thursday of week 2 focusing on the upper body! Let's get it!

Here is your biking workout for this Saturday to get some conditioning in along with some recovery!

Swinging your arms as you jump is a great way to use your momentum to get higher on your jump.

Let's keep going strong in week 3 and make sure you are taking the recovery seriously.

Tuesday and Thursday of this week is mainly going to focus on the upper body.

Today is going to be a tough one, but if your feeling any pain, make sure you don't push too hard.

We're going to do something a bit different with a 30 minute biking workout for this Friday.

We've been going hard for the past few weeks, but you have to allow your body to rest.

We've got a pro in the Flight Club this week, so let's take this knowledge and go to the next level.

Here we're going to look at some of the best dunks ever and the footwork they use.

This is going to be a tough week with this full body workout, so let's get to work!

This week in the Flight Club we're going to do things a little different!

Here is the raw footage from my workout so you guys can watch and learn based on what I do!

We're focusing a lot on the hip flexors in week 9, and I'm jumping into the workouts with you guys.

Here's the first step in opening up your hip flexors, but make sure you're starting small.

We're in the sand this Wednesday to work on the lower body!