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Calf Strength & Mobility - Intermediate

Bulletproof Your Body • 1m 21s

Up Next in Bulletproof Your Body

  • Ankle Strength Level 1 - Part 1

    1. Ankle Eccentric Eversion
    -Find a chair, and get a band. Loop the band around the balls of your feet
    -Take a step out to the side to create tension in the band
    -Keeping your heels on the ground, slowly rotate one foot inwards towards the other foot. The other leg should not move at all.
    -Keep y...

  • Ankle Strength Level 1 - Part 2

    1. Band Walks
    -Loop the band around the balls of your feet
    -Bend your knees slightly, and take a small side step
    -Make sure you are in control at all times
    -Repeat 3 SETS of 10-20 STEPS , in EACH DIRECTION

  • Ankle Strength Level 2 - Part 1

    3 Way Toe Taps

    -Loop the band around the balls of your feet
    -Slightly bend your knees, and place your feet shoulder width apart to create some tension in the band
    -Slowly move one foot out, and tap it out to the side , diagonally in front, and diagonally to the back.
    -Stay in control throughou...