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Calf Strength & Mobility - Beginner Part 2

Bulletproof Your Body • 1m 9s

Up Next in Bulletproof Your Body

  • Calf Strength & Mobility - Intermediate

    1. Wall Squat Heel Raise
    -Get positioned into a wall squat against a wall - feet shoulder width apart, toes pointing forward.
    -Make sure your back is flat against the wall at all times
    -Slowly lower yourself into a wall squat - try to lower yourself so your thighs are parallel to the floor
    -Slowl...

  • Ankle Strength Level 1 - Part 1

    1. Ankle Eccentric Eversion
    -Find a chair, and get a band. Loop the band around the balls of your feet
    -Take a step out to the side to create tension in the band
    -Keeping your heels on the ground, slowly rotate one foot inwards towards the other foot. The other leg should not move at all.
    -Keep y...

  • Ankle Strength Level 1 - Part 2

    1. Band Walks
    -Loop the band around the balls of your feet
    -Bend your knees slightly, and take a small side step
    -Make sure you are in control at all times
    -Repeat 3 SETS of 10-20 STEPS , in EACH DIRECTION