One of the top basketball minds in the world, Devin Williams takes you through custom curated courses each month. Experience a high level of learning that improves your game on and off the court.
The Academy by In The Lab brings together all of Devin Williams professional basketball training knowledge into one app. Inside the app, you’ll be able to access training videos and programs that will help you step up your game both on the court and off it. With step-by-step trainings from Devin Williams and exclusive never-before-seen content, this app is going to help you get off the bench and become the go-to player on your team.
With new content releasing every month, the Academy supplies you with an endless supply of knowledge, workouts and tips to improve your game.
-Place 2 markers/cones/water bottles in front of you, diagonally on both sides
-Find your balance on one leg
-Hinge from your HIP, keeping your back FLAT the entire time
-Slowly reach forward to touch one marker/cone , and come back into standing without letting your foot touch the ground
-Slowly reach forward to reach out straight in front of you, and come back into standing without letting your foot touch the ground
-Slowly reach forward to touch the other marker/cone , and come back into standing without letting your foot touch the ground
-Repeat 3 SETS OF 10 REPETITIONS , on EACH LEG
*going in all 3 directions counts as 1 repetition