Single RDL - 3 Ways
-Place 2 markers/cones/water bottles in front of you, diagonally on both sides
-Find your balance on one leg
-Hinge from your HIP, keeping your back FLAT the entire time
-Slowly reach forward to touch one marker/cone , and come back into standing without letting your foot touch the ground
-Slowly reach forward to reach out straight in front of you, and come back into standing without letting your foot touch the ground
-Slowly reach forward to touch the other marker/cone , and come back into standing without letting your foot touch the ground
-Repeat 3 SETS OF 10 REPETITIONS , on EACH LEG
*going in all 3 directions counts as 1 repetition