Live stream preview

Watch this video and more on Academy

Watch this video and more on Academy

Subscribe

Already subscribed? Sign in

Introduction to Foot & Ankle Series

Bulletproof Your Body • 3m 18s

Up Next in Bulletproof Your Body

  • Concentric VS Eccentric - What does i...

    Concentric
    -The origin (where the muscle starts) and the insertion (where the muscle finishes) come CLOSER together - the muscle is shortening

    Eccentric
    -The origin (where the muscle starts) and the insertion (where the muscle finishes) move FARTHER AWAY from each other - the muscle is lengtheni...

  • Arch Series - Starter

    This is the breakdown of the exercises, follow these and do 3 sets of 10 for EACH. Let's get stronger together.

    1. Seated Toe Spreading
    -Spread toes apart from each other as far as you can, then relax
    -Spread, hold for few seconds, relax

    2. Seated Towel Curls
    -Keep your heel on the ground at a...

  • Arch Series - Intermediate

    Master the beginner exercises FIRST before attempting these.

    Do each of these exercises, 3 sets of 10.

    1. Toe Spreading Standing
    -Make sure your heels are on the ground the entire time
    -Spread your toes a part from each other as far as you can.

    2. Double Leg Woodpecker
    -This is a CONTROL exer...

1 Comment