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Concentric VS Eccentric - What does it mean?

Bulletproof Your Body • 1m 15s

Up Next in Bulletproof Your Body

  • Arch Series - Starter

    This is the breakdown of the exercises, follow these and do 3 sets of 10 for EACH. Let's get stronger together.

    1. Seated Toe Spreading
    -Spread toes apart from each other as far as you can, then relax
    -Spread, hold for few seconds, relax

    2. Seated Towel Curls
    -Keep your heel on the ground at a...

  • Arch Series - Intermediate

    Master the beginner exercises FIRST before attempting these.

    Do each of these exercises, 3 sets of 10.

    1. Toe Spreading Standing
    -Make sure your heels are on the ground the entire time
    -Spread your toes a part from each other as far as you can.

    2. Double Leg Woodpecker
    -This is a CONTROL exer...

  • Arch Series - Difficult

    Make sure you master the beginning and intermediate level exercises before progressing to these ones.

    1. Double Leg Circles
    -Shift your weight in a circle, from the left side of your feet, to the balls of your feet, to the right side of your feet, and then back into standing.
    -Go in BOTH direct...