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Foot + Ankle Integration Series: Beginner

Bulletproof Your Body • 6m 31s

Up Next in Bulletproof Your Body

  • Calf Strength & Mobility - Beginner P...

    These are beginner exercises targeting the strength and mobility of your calves and Achilles tendon.

    1. Dynamic Calf Stretch - Knee Straight
    -Keep back leg straight - this is the leg that is feeling the stretch
    -Your front leg should be slightly bent
    -Keep both heels on the ground at ALL times
    ...

  • Calf Strength & Mobility - Beginner P...

    *If you do not have a tennis ball at home, you can roll up a thick towel and squeeze it as a replacement when you're doing this exercise.

    1. Ball Squeeze Calf Raise - Knees Straight
    -Place the tennis ball in between your ankles, maintaining pressure on it at all times
    -Keep BOTH knees straight, ...

  • Calf Strength & Mobility - Intermediate

    1. Wall Squat Heel Raise
    -Get positioned into a wall squat against a wall - feet shoulder width apart, toes pointing forward.
    -Make sure your back is flat against the wall at all times
    -Slowly lower yourself into a wall squat - try to lower yourself so your thighs are parallel to the floor
    -Slowl...

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