1. Band Walks
-Loop the band around the balls of your feet
-Bend your knees slightly, and take a small side step
-Make sure you are in control at all times
-Repeat 3 SETS of 10-20 STEPS , in EACH DIRECTION
3 Way Toe Taps
-Loop the band around the balls of your feet
-Slightly bend your knees, and place your feet shoulder width apart to create some tension in the band
-Slowly move one foot out, and tap it out to the side , diagonally in front, and diagonally to the back.
-Stay in control throughou...
Single RDL - 3 Ways
-Place 2 markers/cones/water bottles in front of you, diagonally on both sides
-Find your balance on one leg
-Hinge from your HIP, keeping your back FLAT the entire time
-Slowly reach forward to touch one marker/cone , and come back into standing without letting your foot to...
Here's a quick 15 minute workout that can be done at home!
Split Squat Iso Hold
3x6 Reps L/R (4 second hold)
Glute Bridges
3x8 Reps L/R
Eccentric Pistol Squat
3x7 Reps L/R (5 Second Tempo)
