Live stream preview

Watch this video and more on Academy

Watch this video and more on Academy


Already subscribed? Sign in

Ankle Mobility Series - Difficult Part 1

Bulletproof Your Body • 2m 30s

Up Next in Bulletproof Your Body

  • Ankle Mobility Series - Difficult Part 2

    1. Load and Shift
    -Start with hands against the wall at shoulder height
    -Slowly bend your hip, knee and ankle to "load" your leg
    -Explosively push away into the wall and reach triple extension position --> hip, knee, and big toe is extended.
    -Your heel should be slightly off the ground

  • Full Body Warm Up

    In order to properly train, we have to make sure we’re physically prepared first. Use this full-body warm-up before games, practices, or workouts to ensure you’re ready to perform and to help avoid injury.

  • Foot + Ankle Integration Series: Begi...

    The most neglected part of every training program is the foot & ankle complex. Watch this video & follow along with these exercises to help develop & strengthen the most important complex in the body; the foot and the ankle complex.