Make sure you have mastered the beginner and intermediate levels before attempting these exercises.
1. Dorsiflexion + Inversion/Eversion
-Make sure the movement is only coming from your ankle
-Keep your knee and leg as still as possible
-Progress to a harder resistance band if this is too easy
2. Plantarflexion + Inversion/Eversion
-Make sure the movement is only coming from your ankle
-Keep your knee and leg as still as possible
-Progress to a harder resistance band if this is too easy
1. Load and Shift
-Start with hands against the wall at shoulder height
-Slowly bend your hip, knee and ankle to "load" your leg
-Explosively push away into the wall and reach triple extension position --> hip, knee, and big toe is extended.
-Your heel should be slightly off the ground
-Progre...
In order to properly train, we have to make sure we’re physically prepared first. Use this full-body warm-up before games, practices, or workouts to ensure you’re ready to perform and to help avoid injury.
The most neglected part of every training program is the foot & ankle complex. Watch this video & follow along with these exercises to help develop & strengthen the most important complex in the body; the foot and the ankle complex.
