3 Way Toe Taps
-Loop the band around the balls of your feet
-Slightly bend your knees, and place your feet shoulder width apart to create some tension in the band
-Slowly move one foot out, and tap it out to the side , diagonally in front, and diagonally to the back.
-Stay in control throughout the movements, with the weight on the ball of your foot that is moving. You should be "tapping" your foot in each direction.
-Repeat 3 SETS OF 10 REPETITIONS , on EACH FOOT
*going in all 3 directions counts as 1 repetition
Single RDL - 3 Ways
-Place 2 markers/cones/water bottles in front of you, diagonally on both sides
-Find your balance on one leg
-Hinge from your HIP, keeping your back FLAT the entire time
-Slowly reach forward to touch one marker/cone , and come back into standing without letting your foot to...
