Live stream preview

Watch this video and more on Academy

Watch this video and more on Academy

Subscribe

Already subscribed? Sign in

Seated Rows

Strength & Conditioning • 37s

Up Next in Strength & Conditioning

  • Shoulder Press

    Now let's work on your shoulder muscles. This one will definitely help with your shot!

  • Standing Rows

    Here's another variation on the rows that we've been doing to help strengthen the upper body.

  • Tail Whip

    Let's get your footwork right with some ladder drills for footspeed and balance.