Strength & Conditioning

Strength & Conditioning

In this section, Devin will walk you through the best ways to keep your body in the best physical shape to be the most effective athlete. Basketball is a full contact sport, so you have to be ready to hit back.

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Strength & Conditioning
  • Curls

    In the Academy we're working on total body fitness, so let's get to work!

  • Archers

    Here's another workout to strengthen your triceps!

  • Band Pull Apart

    Now we're doing the band pull to work on our back and lats!

  • Deadlift X Rows

    Here are two workouts you can do together to work on your back and leg muscles.

  • Seated Rows

    Here we're doing some seated rows to work your lats. Make sure your going hard!

  • Shoulder Press

    Now let's work on your shoulder muscles. This one will definitely help with your shot!

  • Standing Rows

    Here's another variation on the rows that we've been doing to help strengthen the upper body.

  • Tail Whip

    Let's get your footwork right with some ladder drills for footspeed and balance.

  • In and Out

    Let's get your footwork right with some ladder drills for footspeed and balance.

  • In and Out backwards

    Let's get your footwork right with some ladder drills for footspeed and balance.

  • Straddle Hops

    Let's get your footwork right with some ladder drills for footspeed and balance.

  • Jabs

    Let's get your footwork right with some ladder drills for footspeed and balance.

  • In and Out Lateral

    Let's get your footwork right with some ladder drills for footspeed and balance.

  • Icky shuffle

    Let's get your footwork right with some ladder drills for footspeed and balance.

  • Hop Scotch

    Let's get your footwork right with some ladder drills for footspeed and balance.

  • High Knees

    Let's get your footwork right with some ladder drills for footspeed and balance.

  • Front Tail Whip

    Let's get your footwork right with some ladder drills for footspeed and balance.

  • High Knees Lateral

    Let's get your footwork right with some ladder drills for footspeed and balance.

  • Bunny Hops

    Let's get your footwork right with some ladder drills for footspeed and balance.

  • Ali Shuffle

    Let's get your footwork right with some ladder drills for footspeed and balance.

  • Bunny Hops Lateral

    Let's get your footwork right with some ladder drills for footspeed and balance.