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Total Body Workout 7

1m 27s

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  • Total Body Workout 8

    This workout was created to focus primarily on total body strength, and is designed to help you maintain and develop strength and power.

    Goal Post Raises
    4x8 Reps
    DB Push Press
    4x4 Reps
    RDL
    4x12 Reps
    Machine Gun Rows
    4x6 Reps L/R