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Total Body Workout 5

1m 53s

Up Next in Total Body

  • Total Body Workout 6

    This workout was created to focus primarily on total body strength, and is designed to help you maintain and develop strength and power.

    DB Squats
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  • Total Body Workout 7

    This workout was created to focus primarily on total body strength, and is designed to help you maintain and develop strength and power.
    SL RDL
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  • Total Body Workout 8

    This workout was created to focus primarily on total body strength, and is designed to help you maintain and develop strength and power.

    Goal Post Raises
    4x8 Reps
    DB Push Press
    4x4 Reps
    RDL
    4x12 Reps
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    4x6 Reps L/R