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Total Body Workout 3

1m 38s

Up Next in Total Body

  • Total Body Workout 4

    This workout was created to focus primarily on total body strength, and is designed to help you maintain and develop strength and power.

    Glute Bridge Iso Bench
    4x7 Reps L/R
    Elevated Glute Bridge
    4x12 Reps
    Band/Cable Face Pulls
    4x10 Reps

  • Total Body Workout 5

    This workout was created to focus primarily on total body strength, and is designed to help you maintain and develop strength and power.

    Split Squat
    4x8 Reps L/R
    Kickstand RDL
    4x8 Reps L/R
    Prone Weighted Swimmers
    4x10 Reps
    DB Push Press
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  • Total Body Workout 6

    This workout was created to focus primarily on total body strength, and is designed to help you maintain and develop strength and power.

    DB Squats
    4x12 Reps
    DB Alt Lunges
    4x7 Reps l/R
    Hamstring ISO Switches
    4x12 Reps (4 second Holds)
    Banded/Cable Rows
    4x12 Reps