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Total Body Workout 2

1m 11s

Up Next in Total Body

  • Total Body Workout 3

    This workout was created to focus primarily on total body strength, and is designed to help you maintain and develop strength and power.

    Half Kneeling Press
    4x8 Reps L/R
    Banded FFE Split Squat
    3x 6-10 Reps L/R
    Single Leg Glute Bridge
    4x7 Reps L/R
    Glute Bridge Iso Bench
    4x7 Reps L/R

  • Total Body Workout 4

    This workout was created to focus primarily on total body strength, and is designed to help you maintain and develop strength and power.

    Glute Bridge Iso Bench
    4x7 Reps L/R
    Elevated Glute Bridge
    4x12 Reps
    Band/Cable Face Pulls
    4x10 Reps

  • Total Body Workout 5

    This workout was created to focus primarily on total body strength, and is designed to help you maintain and develop strength and power.

    Split Squat
    4x8 Reps L/R
    Kickstand RDL
    4x8 Reps L/R
    Prone Weighted Swimmers
    4x10 Reps
    DB Push Press
    4x4 Reps