Live stream preview

Watch this video and more on Academy

Watch this video and more on Academy

Start your free trial

Already subscribed? Sign in

Total Body Workout 1

1m 7s

Up Next in Total Body

  • Total Body Workout 2

    This workout was created to focus primarily on total body strength, and is designed to help you maintain and develop strength and power.

    Banded Lunge
    4x 6-10 Reps L/R
    DB Single Arm Push Press
    4x3 Reps L/R
    Assisted SIssy Squats
    4x8-12 Reps

  • Total Body Workout 3

    This workout was created to focus primarily on total body strength, and is designed to help you maintain and develop strength and power.

    Half Kneeling Press
    4x8 Reps L/R
    Banded FFE Split Squat
    3x 6-10 Reps L/R
    Single Leg Glute Bridge
    4x7 Reps L/R
    Glute Bridge Iso Bench
    4x7 Reps L/R

  • Total Body Workout 4

    This workout was created to focus primarily on total body strength, and is designed to help you maintain and develop strength and power.

    Glute Bridge Iso Bench
    4x7 Reps L/R
    Elevated Glute Bridge
    4x12 Reps
    Band/Cable Face Pulls
    4x10 Reps