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Lower Body Workout 4

1m 13s

Up Next in Lower Body

  • Lower Body 5

    This workout was created to focus primarily on the lower body, and is designed to help you maintain and develop strength and power.

    Spanish Squats
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    DB High Hang
    5x 5 Reps

  • Lower Body 6

    This workout was created to focus primarily on the lower body, and is designed to help you maintain and develop strength and power.

    Pogo Hops
    4x 7 Reps L/R
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    4x 7 Reps L/R
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    4x 7 Reps L/R

  • Lower Body 7

    This workout was created to focus primarily on the lower body, and is designed to help you maintain and develop strength and power.

    Weighted Pogo Hops
    4x 7 Reps L/R
    Drach SPlit Squats
    4x 7 Reps L/R
    Petersen Step Ups
    4x 7 Reps L/R