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Lower Body Workout 3

1m 14s

Up Next in Lower Body

  • Lower Body Workout 4

    This workout was created to focus primarily on the lower body, and is designed to help you maintain and develop strength and power.

    Lateral Lunge w/ Row
    3x8 Reps L/R
    Pigeon Raises
    3x8 Reps L/R
    Reverse Lunge w/ Row
    3x8 Reps L/R

  • Lower Body 5

    This workout was created to focus primarily on the lower body, and is designed to help you maintain and develop strength and power.

    Spanish Squats
    4x 6-10 Reps
    Depth Jumps
    4x 5 Reps
    DB High Hang
    5x 5 Reps

  • Lower Body 6

    This workout was created to focus primarily on the lower body, and is designed to help you maintain and develop strength and power.

    Pogo Hops
    4x 7 Reps L/R
    Drach Split Squats
    4x 7 Reps L/R
    Petersen Step Ups
    4x 7 Reps L/R