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Lower Body Workout 1

1m 14s

Up Next in Lower Body

  • Lower Body Workout 2

    This workout was created to focus primarily on the lower body, and is designed to help you maintain and develop strength and power.

    Tempo Split Squat (3-1-3)
    3x 6-8 Reps L/R
    SL TKE
    3x 8-12 Reps L/R
    Reverse Lunge TKE
    3x 8-12 Reps L/R

  • Lower Body Workout 3

    This workout was created to focus primarily on the lower body, and is designed to help you maintain and develop strength and power.

    Speed TKE
    3x 8-12 Reps L/R
    Petersen TKE
    3x 8-12 Reps L/R
    Banded Split Squat
    3x 6-10 Reps L/R

  • Lower Body Workout 4

    This workout was created to focus primarily on the lower body, and is designed to help you maintain and develop strength and power.

    Lateral Lunge w/ Row
    3x8 Reps L/R
    Pigeon Raises
    3x8 Reps L/R
    Reverse Lunge w/ Row
    3x8 Reps L/R