Strength and Conditioning

Strength and Conditioning

5 Seasons

In this section, Devin will walk you through the best ways to keep your body in the best physical shape to be the most effective athlete. Basketball is a full contact sport, so you have to be ready to hit back.

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Strength and Conditioning
  • Upper Body Workout #1 - Part 1

    Episode 1

    Here are exercises exclusively for the upper body!

    - DB Overhead Press:
    - Kickstand Rows:
    - Hammer Curls:

  • Upper Body Workout #1 - Part 2

    Episode 2

    Here are exercises exclusively for the upper body!
    - DB French Press:
    - DB Lateral Raise:

  • Upper Body #2 - Part 1

    Episode 3

    Here are exercises exclusively for the upper body!
    - DB Floor Press w/ Bridge:
    - SL RDL w/ Row:
    - Bicep Curls:

  • Upper Body #2 - Part 2

    Episode 4

    Here are exercises exclusively for the upper body!
    - Arnold Press:
    - Reverse Curls:

  • Upper Body Workout #3 - Part 1

    Episode 5

    Here are exercises exclusively for the upper body!

    - DB Floor Press w/ Bridge:
    - Band Lat Pull Downs:
    - Split Squat OH Press:

  • Upper Body Workout #3 - Part 2

    Episode 6

    Here are exercises exclusively for the upper body!

    - DB Curl To press:
    - DB Front Raise:

  • Upper Body #4 - Part 1

    Episode 7

    Here are exercises exclusively for the upper body!
    - DB SA Floor Press w/ Bridge:
    - 3 Point Row:
    - DB OH Press:

  • Upper Body Workout #4 - Part 2

    Episode 8

    Here are exercises exclusively for the upper body!

    - DB Tricep Press:
    - Plate Holds:

  • Upper Body Workout #5 - Part 1

    Episode 9

    Here are exercises exclusively for the upper body!

    - Split Squat Alt. DB Press:
    - Plate Reverse Fly’s:

  • Upper Body Workout #5 - Part 2

    Episode 10

    Here are exercises exclusively for the upper body!

    - Split Squat SA Press:
    - YTW:
    - DB Holds: