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Core Series #4

43s

Up Next in Core

  • Core Series #5

    Here are exercises exclusively for training the core!

    - High Plank Reaches:
    - Rip to Iso:

  • Core Series #6

    This workout was created to focus primarily on the core, and is designed to help you maintain and develop strength and power.

    Half Kneeling High-Low Chop
    4x 6-10 Reps L/R
    Half Kneeling Low-High Chops
    4x 6-10 Reps L/R
    Low-High Chops
    4x 6-10 Reps L/R
    Low-High Chops
    4x 6-10 Reps L/R

  • Core Series #7

    This workout was created to focus primarily on the core, and is designed to help you maintain and develop strength and power.

    High Low Chops
    4x 6-10 Reps L/R
    High Low Chops w/ Step thru
    4x 6-10 Reps L/R
    Suitcase March
    4x :30 seconds L/R