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Core Series #6

1m 29s

Up Next in Core

  • Core Series #7

    This workout was created to focus primarily on the core, and is designed to help you maintain and develop strength and power.

    High Low Chops
    4x 6-10 Reps L/R
    High Low Chops w/ Step thru
    4x 6-10 Reps L/R
    Suitcase March
    4x :30 seconds L/R