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Banded Workout #3 Part 2

1m 3s

Up Next in Band Workouts

  • Banded Hip Warm-Up Part. 1

    For those that have this mini-band, this is a great hip warm-up, but can also be a great hip workout! Part 1 of 2.

    Internal + External Rotation - 2-3x 8 Reps L/R
    Standing Abduction - 2-3x 5 L/R

  • Banded Hip Warm-Up Part 2

    For those that have this mini-band, this is a great hip warm-up, but can also be a great hip workout! Part 2 of 2.

    Around The World - 2-3x 5 L/R
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  • Band Workout #1

    Anyone who has the official In The Lab bands, here’s a workout specifically for you! A total body workout that’s easy to follow.

    Single Arm Banded Chest Press - 3x 7 Reps L/R
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    Pull Thru - 3x 10
    Banded Rotations - 3x 7 L/R