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Banded Workout #2 - Part 2

1m 9s

Up Next in Band Workouts

  • Banded Workout #3 Part 1

    Here’s a workout you can do with your official ITL bands!

    Banded Hamstring Mobility 3x 8 reps L/R
    Banded Hip Mobility (distracted) 3x 5 reps each L/R
    Partial Squat TKE 3x12 reps L/R

  • Banded Workout #3 Part 2

    Here’s a workout you can do with your official ITL bands!

    Ankle Toe Crawls 3x 8ft
    Sumo Squat Iso 3x : 30 seconds

  • Banded Hip Warm-Up Part. 1

    For those that have this mini-band, this is a great hip warm-up, but can also be a great hip workout! Part 1 of 2.

    Internal + External Rotation - 2-3x 8 Reps L/R
    Standing Abduction - 2-3x 5 L/R