Anyone who has the official In The Lab bands, here’s a workout specifically for you! A total body workout that’s easy to follow.
Banded Overhead Pull Apart - 3x 10 Reps
Banded Rows- 3x 10 Reps
Banded Rip Thru- 3x 8 L/R Reps
Banded Overhead Pallof- 3x 7 L/R Reps