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Band Workout #2

2m 1s

Up Next in Band Workouts

  • Band Workout #3

    Anyone who has the official In The Lab bands, here’s a workout specifically for you! A total body workout that’s easy to follow.

    Banded Single Arm Tricep Extension 3x 7 L/R
    Banded Upright Rows - 3x 10 Reps
    Banded Split Squat - 3x 7 Reps L/R
    Banded Pallof Press - 3x 7 Reps L/R

  • Band Workout #4

    Anyone who has the official In The Lab bands, here’s a workout specifically for you! A total body workout that’s easy to follow.

    Banded Overhead Pull Apart - 3x 10 Reps
    Banded Rows- 3x 10 Reps
    Banded Rip Thru- 3x 8 L/R Reps
    Banded Overhead Pallof- 3x 7 L/R Reps

  • Band Workout #5

    Anyone who has the official In The Lab bands, here’s a workout specifically for you! A total body workout that’s easy to follow.

    Banded Defensive Slides - 3 x 6 Reps L/R
    Banded Drop Step - 3x 7 Reps L/R
    Cone Hip Turns - 3x 5 Reps L/R