Strength and Conditioning

Strength and Conditioning

3 Seasons

In this section, Devin will walk you through the best ways to keep your body in the best physical shape to be the most effective athlete. Basketball is a full contact sport, so you have to be ready to hit back.

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Strength and Conditioning
  • Jump Rope Intro

    Episode 1

    In this section we'll be going through a ton of workouts you can do using just a jump rope!

  • Ali
    00:32
    Episode 2

    Ali

    Episode 2

    These are all workouts that you can do in an open space to improve your foot speed and quickness!

  • 2 Feet
    00:41
    Episode 3

    2 Feet

    Episode 3

    These are all workouts that you can do in an open space to improve your foot speed and quickness!

  • Back and Forth

    Episode 4

    These are all workouts that you can do in an open space to improve your foot speed and quickness!

  • Cross Step

    Episode 5

    These are all workouts that you can do in an open space to improve your foot speed and quickness!

  • Butt Kicks

    Episode 6

    These are all workouts that you can do in an open space to improve your foot speed and quickness!

  • Diagonal Straddle

    Episode 7

    These are all workouts that you can do in an open space to improve your foot speed and quickness!

  • Doubles
    00:50
    Episode 8

    Doubles

    Episode 8

    These are all workouts that you can do in an open space to improve your foot speed and quickness!

  • High Knees Jump Rope

    Episode 9

    These are all workouts that you can do in an open space to improve your foot speed and quickness!

  • Hop Scotch Jump Rope

    Episode 10

    These are all workouts that you can do in an open space to improve your foot speed and quickness!

  • Lateral Mummy Kicks

    Episode 11

    These are all workouts that you can do in an open space to improve your foot speed and quickness!

  • Plyo Cross Step

    Episode 12

    These are all workouts that you can do in an open space to improve your foot speed and quickness!

  • Side to Side

    Episode 13

    These are all workouts that you can do in an open space to improve your foot speed and quickness!

  • What Not To Do

    Episode 14

    Here are some things to not do when progressing in jump rope workouts.