Strength and Conditioning

Strength and Conditioning

3 Seasons

In this section, Devin will walk you through the best ways to keep your body in the best physical shape to be the most effective athlete. Basketball is a full contact sport, so you have to be ready to hit back.

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Strength and Conditioning
  • Icky shuffle

    Let's get your footwork right with some ladder drills for footspeed and balance.

  • In and Out backwards

    Let's get your footwork right with some ladder drills for footspeed and balance.

  • Hop Scotch

    Let's get your footwork right with some ladder drills for footspeed and balance.

  • In and Out Lateral

    Let's get your footwork right with some ladder drills for footspeed and balance.

  • In and Out

    Let's get your footwork right with some ladder drills for footspeed and balance.

  • Jabs

    Let's get your footwork right with some ladder drills for footspeed and balance.

  • Straddle Hops

    Let's get your footwork right with some ladder drills for footspeed and balance.

  • Tail Whip

    Let's get your footwork right with some ladder drills for footspeed and balance.

  • Bunny Hops Lateral

    Let's get your footwork right with some ladder drills for footspeed and balance.

  • Bunny Hops

    Let's get your footwork right with some ladder drills for footspeed and balance.

  • Front Tail Whip

    Let's get your footwork right with some ladder drills for footspeed and balance.

  • High Knees Lateral

    Let's get your footwork right with some ladder drills for footspeed and balance.

  • High Knees

    Let's get your footwork right with some ladder drills for footspeed and balance.

  • Ali Shuffle

    Let's get your footwork right with some ladder drills for footspeed and balance.