Strength and Conditioning

Strength and Conditioning

3 Seasons

In this section, Devin will walk you through the best ways to keep your body in the best physical shape to be the most effective athlete. Basketball is a full contact sport, so you have to be ready to hit back.

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Strength and Conditioning
  • Icky shuffle

    Episode 1

    Let's get your footwork right with some ladder drills for footspeed and balance.

  • In and Out backwards

    Episode 2

    Let's get your footwork right with some ladder drills for footspeed and balance.

  • Hop Scotch

    Episode 3

    Let's get your footwork right with some ladder drills for footspeed and balance.

  • In and Out Lateral

    Episode 4

    Let's get your footwork right with some ladder drills for footspeed and balance.

  • In and Out

    Episode 5

    Let's get your footwork right with some ladder drills for footspeed and balance.

  • Jabs
    01:25
    Episode 6

    Jabs

    Episode 6

    Let's get your footwork right with some ladder drills for footspeed and balance.

  • Straddle Hops

    Episode 7

    Let's get your footwork right with some ladder drills for footspeed and balance.

  • Tail Whip
    01:45
    Episode 8

    Tail Whip

    Episode 8

    Let's get your footwork right with some ladder drills for footspeed and balance.

  • Bunny Hops Lateral

    Episode 9

    Let's get your footwork right with some ladder drills for footspeed and balance.

  • Bunny Hops
    00:46
    Episode 10

    Bunny Hops

    Episode 10

    Let's get your footwork right with some ladder drills for footspeed and balance.

  • Front Tail Whip

    Episode 11

    Let's get your footwork right with some ladder drills for footspeed and balance.

  • High Knees Lateral

    Episode 12

    Let's get your footwork right with some ladder drills for footspeed and balance.

  • High Knees
    00:35
    Episode 13

    High Knees

    Episode 13

    Let's get your footwork right with some ladder drills for footspeed and balance.

  • Ali Shuffle
    02:37
    Episode 14

    Ali Shuffle

    Episode 14

    Let's get your footwork right with some ladder drills for footspeed and balance.