Strength and Conditioning

Strength and Conditioning

3 Seasons

In this section, Devin will walk you through the best ways to keep your body in the best physical shape to be the most effective athlete. Basketball is a full contact sport, so you have to be ready to hit back.

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Strength and Conditioning

14 Episodes

  • Icky shuffle
    01:03
    Icky shuffle

    Icky shuffle

    Let's get your footwork right with some ladder drills for footspeed and balance.

  • In and Out backwards
    01:01
    In and Out backwards

    In and Out backwards

    Let's get your footwork right with some ladder drills for footspeed and balance.

  • Hop Scotch
    01:22
    Hop Scotch

    Hop Scotch

    Let's get your footwork right with some ladder drills for footspeed and balance.

  • In and Out Lateral
    01:13
    In and Out Lateral

    In and Out Lateral

    Let's get your footwork right with some ladder drills for footspeed and balance.

  • In and Out
    01:23
    In and Out

    In and Out

    Let's get your footwork right with some ladder drills for footspeed and balance.

  • Jabs
    01:25
    Jabs

    Jabs

    Let's get your footwork right with some ladder drills for footspeed and balance.

  • Straddle Hops
    01:02
    Straddle Hops

    Straddle Hops

    Let's get your footwork right with some ladder drills for footspeed and balance.

  • Tail Whip
    01:45
    Tail Whip

    Tail Whip

    Let's get your footwork right with some ladder drills for footspeed and balance.

  • Bunny Hops Lateral
    00:34
    Bunny Hops Lateral

    Bunny Hops Lateral

    Let's get your footwork right with some ladder drills for footspeed and balance.

  • Bunny Hops
    00:46
    Bunny Hops

    Bunny Hops

    Let's get your footwork right with some ladder drills for footspeed and balance.

  • Front Tail Whip
    01:18
    Front Tail Whip

    Front Tail Whip

    Let's get your footwork right with some ladder drills for footspeed and balance.

  • High Knees Lateral
    01:34
    High Knees Lateral

    High Knees Lateral

    Let's get your footwork right with some ladder drills for footspeed and balance.

  • High Knees
    00:35
    High Knees

    High Knees

    Let's get your footwork right with some ladder drills for footspeed and balance.

  • Ali Shuffle
    02:37
    Ali Shuffle

    Ali Shuffle

    Let's get your footwork right with some ladder drills for footspeed and balance.

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