Strength and Conditioning

Strength and Conditioning

3 Seasons

In this section, Devin will walk you through the best ways to keep your body in the best physical shape to be the most effective athlete. Basketball is a full contact sport, so you have to be ready to hit back.

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Strength and Conditioning

14 Episodes

  • Icky shuffle
    01:03
    Icky shuffle
    Episode 1

    Icky shuffle

    Episode 1

    Let's get your footwork right with some ladder drills for footspeed and balance.

  • In and Out backwards
    01:01
    In and Out backwards
    Episode 2

    In and Out backwards

    Episode 2

    Let's get your footwork right with some ladder drills for footspeed and balance.

  • Hop Scotch
    01:22
    Hop Scotch
    Episode 3

    Hop Scotch

    Episode 3

    Let's get your footwork right with some ladder drills for footspeed and balance.

  • In and Out Lateral
    01:13
    In and Out Lateral
    Episode 4

    In and Out Lateral

    Episode 4

    Let's get your footwork right with some ladder drills for footspeed and balance.

  • In and Out
    01:23
    In and Out
    Episode 5

    In and Out

    Episode 5

    Let's get your footwork right with some ladder drills for footspeed and balance.

  • Jabs
    01:25
    Jabs
    Episode 6

    Jabs

    Episode 6

    Let's get your footwork right with some ladder drills for footspeed and balance.

  • Straddle Hops
    01:02
    Straddle Hops
    Episode 7

    Straddle Hops

    Episode 7

    Let's get your footwork right with some ladder drills for footspeed and balance.

  • Tail Whip
    01:45
    Tail Whip
    Episode 8

    Tail Whip

    Episode 8

    Let's get your footwork right with some ladder drills for footspeed and balance.

  • Bunny Hops Lateral
    00:34
    Bunny Hops Lateral
    Episode 9

    Bunny Hops Lateral

    Episode 9

    Let's get your footwork right with some ladder drills for footspeed and balance.

  • Bunny Hops
    00:46
    Bunny Hops
    Episode 10

    Bunny Hops

    Episode 10

    Let's get your footwork right with some ladder drills for footspeed and balance.

  • Front Tail Whip
    01:18
    Front Tail Whip
    Episode 11

    Front Tail Whip

    Episode 11

    Let's get your footwork right with some ladder drills for footspeed and balance.

  • High Knees Lateral
    01:34
    High Knees Lateral
    Episode 12

    High Knees Lateral

    Episode 12

    Let's get your footwork right with some ladder drills for footspeed and balance.

  • High Knees
    00:35
    High Knees
    Episode 13

    High Knees

    Episode 13

    Let's get your footwork right with some ladder drills for footspeed and balance.

  • Ali Shuffle
    02:37
    Ali Shuffle
    Episode 14

    Ali Shuffle

    Episode 14

    Let's get your footwork right with some ladder drills for footspeed and balance.

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