Live stream preview

Watch this video and more on Academy

Watch this video and more on Academy

Subscribe

Already subscribed? Sign in

Deadlift X Rows

1m 12s

Up Next in General

  • Seated Rows

    Here we're doing some seated rows to work your lats. Make sure your going hard!

  • Shoulder Press

    Now let's work on your shoulder muscles. This one will definitely help with your shot!

  • Standing Rows

    Here's another variation on the rows that we've been doing to help strengthen the upper body.