Strength and Conditioning

Strength and Conditioning

5 Seasons

In this section, Devin will walk you through the best ways to keep your body in the best physical shape to be the most effective athlete. Basketball is a full contact sport, so you have to be ready to hit back.

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Strength and Conditioning
  • Core Series #1 - Part 2

    Episode 1

    Here are exercises exclusively for training the core!

    - Rip to Press:
    - SL OH Rip:

  • Core Series #2 - Part 1

    Episode 2

    Here are exercises exclusively for training the core!

    - High Plank Iso:
    - Band Rip Thru:

  • Core Series #2 - Part 2

    Episode 3

    Here are exercises exclusively for training the core!
    - Plank Reaches:
    - OH Marches w/ Band:

  • Core Series #3

    Episode 4

    Here are exercises exclusively for training the core!

    - High Plank Reaches:
    - Rip to Iso:

  • Core Series #1 - Part 1

    Episode 5

    Here are exercises exclusively for training the core!

    - Rocking Planks:
    - Bear Crawl ISO:
    - Taft Press: