Two of the top basketball minds in the world, Devin Williams & Ryan Razooky take you through custom-curated training each month. Experience a high level of learning that improves your game on and off the court.
The Academy by In The Lab brings together all of our trainers professional basketball training knowledge into one app. Inside the app, you’ll be able to access training videos and programs that will help you step up your game both on the court and off it. With step-by-step training from Devin & Ryan and exclusive never-before-seen content, this app is going to help you get off the bench and become the go-to player on your team.
With new content releasing every month, the Academy supplies you with an endless supply of knowledge, workouts, and tips to improve your game.
Now we're on the basketball court with a drill that every hooper has done before, the Mikan drill. This is where you can get the touch of spinning the ball off the backboard and really get a feel for how the ball catches and dives into the basket.
We're adding a little twist on the Mikan Drill now by jumping and hanging to simulate a game situation. Devin talks about the reps it takes to get comfortable with this finish, especially on a goal with a small backboard.
Using the rim as protection and attacking at certain angles are both ways that you can get better opportunities to finish with the inside hand. Devin tops off the series with some gems on the situations to use an inside hand finish in.