The off arm is a very important piece to protecting the ball and getting to the basket.
Like we have said before, balance, and repetition are two of the most important progression steps to becoming a great shooter. Devin shows one of the crucial steps in the process that he has used to train record breaking shooters!
Here's another variation of the lob drill that focuses more on the windmill layup.
Having flexible hands and wrists is just like any other flexibility in the body. It will help safe guard from injury as well as give you better range of motion in your fingers and wrists.
