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Hip Exercise Part 1

Recovery • 1m 4s

Up Next in Recovery

  • Hip Exercise Part 2

    By simply switching the positioning of the band, you can work out the muscle in a completely different way. It's an easy adjustment, but paired with Hip Exercise Part 1, it makes all the difference.

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    Your hip flexors are very important in in explosive movements like running, jumping, and sliding. All these are movements that we use regularly on the basketball court and make us better overall athletes. Devin demonstrates this workout that you can do at home.

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    A few times a week is all you need. Grab a golf ball or lacrosse ball and roll out the bottom of your foot. Prevent Plantar Fascia and other injuries by staying consistent.