Watch this video and more on Academy

Watch this video and more on Academy

Subscribe Learn More

Already subscribed? Sign in

Hip Exercise Part 1

Recovery • 1m 4s

Up Next in Recovery

  • Hip Exercise Part 2

    By simply switching the positioning of the band, you can work out the muscle in a completely different way. It's an easy adjustment, but paired with Hip Exercise Part 1, it makes all the difference.

  • Hip Flexor Exercise Part 1

    Your hip flexors are very important in in explosive movements like running, jumping, and sliding. All these are movements that we use regularly on the basketball court and make us better overall athletes. Devin demonstrates this workout that you can do at home.