Your hip flexors are very important in in explosive movements like running, jumping, and sliding. All these are movements that we use regularly on the basketball court and make us better overall athletes. Devin demonstrates this workout that you can do at home.
A few times a week is all you need. Grab a golf ball or lacrosse ball and roll out the bottom of your foot. Prevent Plantar Fascia and other injuries by staying consistent.
The Theragun is a great tool for recovery if you have one but don't stress it if you don't!
