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Dorsiflexion

Recovery • 1m 20s

Up Next in Recovery

  • Hip Exercise Part 1

    Having strong hip muscles are very important for flexibility and balance. The more flexible you can be, the less likely you are to tear or pull a muscle. Devin demonstrates a great exercise that you can do at home to strengthen your hips and become a more durable athlete.

  • Hip Exercise Part 2

    By simply switching the positioning of the band, you can work out the muscle in a completely different way. It's an easy adjustment, but paired with Hip Exercise Part 1, it makes all the difference.

  • Hip Flexor Exercise Part 1

    Your hip flexors are very important in in explosive movements like running, jumping, and sliding. All these are movements that we use regularly on the basketball court and make us better overall athletes. Devin demonstrates this workout that you can do at home.