In month 2, we are still going to focus on isometrics, but we’re going to start implementing higher ranges of motion and eccentric (lengthening of the muscle).
If you’re starting to feel better, and have already done month 1 , we can start to add in basketball activities SLOWLY over the month, progressively.
1B. Eccentric Nordics
2B. SL/DL Bench Hip Thrusts
3B. Around The World
4B. Assisted/Unassisted ¼ Calf Raise