In month 2, we are still going to focus on isometrics, but we’re going to start implementing higher ranges of motion and eccentric (lengthening of the muscle).
If you’re starting to feel better, and have already done month 1 , we can start to add in basketball activities SLOWLY over the month, progressively.
1A. KneesOverToes Split Squat
2A. Long Bridge Switches
3A. Bent Knee Rolls (Durable Athlete) Ankle Sits