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Watch Jumpers Knee Month 2, Day 1 + 5 (2)

Watch Jumpers Knee Month 2, Day 1 + 5 (2)

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Jumpers Knee Month 2, Day 1 + 5 (2)

Jumpers Knee Program • 3m 39s

Up Next in Jumpers Knee Program

  • Jumpers Knee - Month 2, Day 3 (1)

    In month 2, we are still going to focus on isometrics, but we’re going to start implementing higher ranges of motion and eccentric (lengthening of the muscle).

    If you’re starting to feel better, and have already done month 1 , we can start to add in basketball activities SLOWLY over the month, ...

  • Jumpers Knee - Month 2, Day 3 (2)

    In month 2, we are still going to focus on isometrics, but we’re going to start implementing higher ranges of motion and eccentric (lengthening of the muscle).

    If you’re starting to feel better, and have already done month 1 , we can start to add in basketball activities SLOWLY over the month, ...

  • Jumpers Knee - Month 3, Day 1 + 5 (1)

    In month 3, we are continuing to progress slowly over the month by adding in more basketball activities over time. We have to progressively overload the tendon with weight, and slowly start to increase to the speeds we see in basketball.

    Jumping right back into sport immediately is a recipe for ...