Live stream preview

Watch Jumpers Knee Month 2, Day 1 + 5

Watch Jumpers Knee Month 2, Day 1 + 5

Buy

Already paid? Sign in

Jumpers Knee Month 2, Day 1 + 5

Jumpers Knee Program • 2m 47s

Up Next in Jumpers Knee Program

  • Jumpers Knee Month 2, Day 1 + 5 (2)

    In month 2, we are still going to focus on isometrics, but we’re going to start implementing higher ranges of motion and eccentric (lengthening of the muscle).

    If you’re starting to feel better, and have already done month 1 , we can start to add in basketball activities SLOWLY over the month,...

  • Jumpers Knee - Month 2, Day 3 (1)

    In month 2, we are still going to focus on isometrics, but we’re going to start implementing higher ranges of motion and eccentric (lengthening of the muscle).

    If you’re starting to feel better, and have already done month 1 , we can start to add in basketball activities SLOWLY over the month, ...

  • Jumpers Knee - Month 2, Day 3 (2)

    In month 2, we are still going to focus on isometrics, but we’re going to start implementing higher ranges of motion and eccentric (lengthening of the muscle).

    If you’re starting to feel better, and have already done month 1 , we can start to add in basketball activities SLOWLY over the month, ...