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Watch Jumpers Knee - Month 1, Day 3 (2)

Watch Jumpers Knee - Month 1, Day 3 (2)

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Jumpers Knee - Month 1, Day 3 (2)

Jumpers Knee Program • 2m 37s

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  • Jumpers Knee Month 2, Day 1 + 5

    In month 2, we are still going to focus on isometrics, but we’re going to start implementing higher ranges of motion and eccentric (lengthening of the muscle).

    If you’re starting to feel better, and have already done month 1 , we can start to add in basketball activities SLOWLY over the month, ...

  • Jumpers Knee Month 2, Day 1 + 5 (2)

    In month 2, we are still going to focus on isometrics, but we’re going to start implementing higher ranges of motion and eccentric (lengthening of the muscle).

    If you’re starting to feel better, and have already done month 1 , we can start to add in basketball activities SLOWLY over the month,...

  • Jumpers Knee - Month 2, Day 3 (1)

    In month 2, we are still going to focus on isometrics, but we’re going to start implementing higher ranges of motion and eccentric (lengthening of the muscle).

    If you’re starting to feel better, and have already done month 1 , we can start to add in basketball activities SLOWLY over the month, ...