Live stream preview

Watch Jumpers Knee - Month 1, Day 3 (1)

Watch Jumpers Knee - Month 1, Day 3 (1)

Buy

Already paid? Sign in

Jumpers Knee - Month 1, Day 3 (1)

Jumpers Knee Program • 2m 47s

Up Next in Jumpers Knee Program

  • Jumpers Knee - Month 1, Day 3 (2)

    This is month 1 of the program! It’s important we develop healthy human strength before we get into more athlete based workouts.

    In month 1, the focus will be on isometrics for strength, and healthy tendon health.

    1B. Hamstring Iso Hold (Wall or Foam Roller) 3x :30 L/R
    2B. Seated Soleus Raise 3...

  • Jumpers Knee Month 2, Day 1 + 5

    In month 2, we are still going to focus on isometrics, but we’re going to start implementing higher ranges of motion and eccentric (lengthening of the muscle).

    If you’re starting to feel better, and have already done month 1 , we can start to add in basketball activities SLOWLY over the month, ...

  • Jumpers Knee Month 2, Day 1 + 5 (2)

    In month 2, we are still going to focus on isometrics, but we’re going to start implementing higher ranges of motion and eccentric (lengthening of the muscle).

    If you’re starting to feel better, and have already done month 1 , we can start to add in basketball activities SLOWLY over the month,...