This is month 1 of the program! It’s important we develop healthy human strength before we get into more athlete based workouts.
In month 1, the focus will be on isometrics for strength, and healthy tendon health.
1B. Hamstring Iso Hold (Wall or Foam Roller) 3x :30 L/R
2B. Split Stance Soleus Iso 3x :30 L/R
3B. Ankle Rolls (Durable Athlete) 3x6 L/R
4B. Hip FRC 3x :7 sec PAIL/RAIL